http://WWW.TECCRAIPUR.COM
TECCRAIPUR 5a9517226b003d0b2ca00fbd False 44 4
OK
background image not found
Found Update results for
'performance'
2
Time is valuabe- Apply soon for NWAC 12th board re-examination Are you are one of those students did not clear your 12th board exams and are worried about losing an entire year? Are you tensed about not getting admitted into your dream college? Did you drop out of your 12th CBSE exams and want to give it another shot? Is your family unhappy with your performance in your board exams? Well, fret not! You still have a chance to hit the bull’s eye! Opportunity is knocking your door in the form of NWAC. Do not be bogged down by your low scores in your 12th board exams. Attempt NWAC with the help of Toppers Educational & Career Consultancy in Raipur and have an exciting career and future ahead! Last date of registration is 15th June, 2018.
Benefits of yoga Maintaining a regular yoga practice can provide physical and mental health benefit. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body, ” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself, ” says Dr. Nevins. “Yoga is a great tool for staying healthy because it’s based on similar principles.” Physical benefits “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, ” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Mental benefits Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate, ” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration, ” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”
1
false